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• The article discusses the issue of childhood obesity, the consequences of it and the ways to prevent it.
• It explains how childhood obesity can lead to physical, mental and economic issues in adulthood.
• It suggests that parents should help their children develop healthy eating habits and engage in physical activity.


This article focuses on the issue of childhood obesity and its consequences. It also provides some tips for parents on how they can help their children avoid this condition.

What is Childhood Obesity?

Childhood obesity is a serious health condition that affects many children around the world. According to World Health Organisation (WHO), about 41 million children under five are affected by this condition globally. It is defined as having excess body fat which puts a child at higher risk of developing chronic illnesses such as type 2 diabetes, heart disease and stroke from an early age.

Consequences of Childhood Obesity

If not prevented or treated appropriately, childhood obesity can have both short-term and long-term consequences for a child’s health and well-being. In the short term, it increases the risk of developing certain medical conditions such as hypertension, sleep apnea, joint problems and asthma. In addition to this, obese children are also more likely to experience psychological issues such as low self-esteem and depression due to teasing from peers or being socially excluded.

Prevention Strategies

Parents play an important role in preventing childhood obesity by helping their children establish healthy eating habits from an early age. This includes providing them with nutritious meals that include fruits, vegetables, whole grains and lean proteins; limiting processed foods; reducing sugar intake; ensuring adequate hydration; avoiding eating out frequently; getting enough sleep; encouraging physical activity; reducing screen time; managing stress levels; and teaching portion control when eating food at home or outside.


In conclusion, childhood obesity is a serious health concern that needs immediate attention if we want our future generations to be healthy adults with little or no health risks associated with excess weight gain during their formative years. Parents need to take proactive steps towards educating their children about healthy lifestyle choices so they can grow up strong and fit with minimal risk factors for chronic diseases later in life